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What if we told you one serving of Ontario asparagus has only 20 calories (per 1 2 cup) but still brings major nutritional value including: Folate Vitamins A + K Backyard Gardener: Asparagus, crown jewel of perennial vegetables News and Sentinel Asparagus: Health Benefits, Risks (Stinky Pee) & Nutrition Facts Live Science Asparagus Nutrition Facts, Benefits and Is It Good for You? Roasted Asparagus with Garlic
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