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Si votre taux de vitamine B12 est trop lev, il se peut que vos apports en protines animales soient trop excessifs

Your diet is very important when trying to lose weight

Dietary goals for successful weight loss after bariatric surgery The Golden Rules Eat 3 small regular meals each day, avoid long periods of fasting Do not graze Plan snacks if you get hungry between meals Use a side plate to portion your meals Eat protein foods first Eat slowly: put a small amount of food in your mouth at a time (size of a thumbnail) and chew this very well (at least 20 times)

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