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A distinction is often made between natal dispersal, where an individual (often a juvenile) moves away from the place it was born, and breeding dispersal, where an individual (often an adult) moves away from one breeding location to breed elsewhere

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Common signs include: Ongoing fatigue or weakness Pale skin Numbness or tingling in the hands and feet Brain fog, forgetfulness, or trouble concentrating Low mood, anxiety, or irritability Poor appetite or digestive upset When B12 is low, your metabolism slows, you have less energy for activity, and appetite signals can get thrown off, all of which make weight loss harder