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A healthy body can "recycle" glutathione back into its active form, but high levels of stress or poor nutrition can hinder this process

Annu Rev Food Sci Technol 3:247261 Hernndez-Caldern P, Wiedemann L, Bentez-Pez A (2022) The microbiota composition drives personalized nutrition: gut microbes as predictive biomarkers for the success of weight loss diets

Vitamin C is an important antioxidant that protects against oxidative stress in skin and increases glutathione levels in the body

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Be sure to stock your refrigerator and pantry with these top selenium foods: Brazil nuts, yellow fin tuna, halibut, sardines, grass-fed beef, turkey and beef liver