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When avoiding a deficiency and maintaining healthy nutrient levels is your primary goal, oral supplements and vitamin injections are two available options worth considering

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Int J Clin Exp Pathol 8:51535160 Litvak Y, Byndloss MX, Bumler AJ (2018) Colonocyte metabolism shapes the gut microbiota

Additionally, the intramuscular route allows for a larger volume of the vitamin to be delivered at once, which can be particularly beneficial for those with severe deficiencies