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Yoshikawa, N., Nakamura, K

(Haematologica) XIth International Myeloma Workshop & IVth International Workshop on Waldenstrms Macroglobulinemia 92(6):189, (abstr PO-819), 2007

However, there is emerging research that suggests having too much vitamin B12 can do more harm than good

Many people will also experience cognitive difficulties such as problems with vision, memory, thinking, or reasoning, the development of mental illnesses such as depression, or general changes in behavior

What To Eat: Almonds Spinach Oysters Shellfish Salmon Pasture-raised chicken Unsweetened dark chocolate Pumpkin seeds Omega-3 The signs of Omega-3 deficiency: A person with omega-3 deficiency has cravings for sweet, cheese, fatty foods and carbohydrates and may suffer from occasional episodes of poor mood and brain fog