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First, I should preface that I am 35 years old, and I have mostly good skin that I think might be a genetic gift from both sides of my family (thanks, Mom & Dad!)

Prokopov, 2007)

Tumor necrosis factor-alpha (TNF-alpha), a cytokine involved in systemic inflammation, along with matrix metalloproteinase-2 (MMP-2) and matrix metalloproteinase-9 (MMP-9) enzymes that break down extracellular matrix proteins might potentially influence both the inflammatory processes and the remodeling of tissues

The conclusions reflect my assessment after verifying study details

When you eat them, beta-glucans interact with immune tissue in your gut called Peyers patches, part of the gut-associated lymphoid tissue (GALT)