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Vitamin B12 injections are typically recommended if you: Have been diagnosed with a B12 deficiency Follow a vegan or vegetarian diet (B12 is mostly found in animal products) Experience persistent fatigue, brain fog, or low mood Take long-term medications that affect nutrient absorption Have been diagnosed with pernicious anaemia Have digestive conditions such as Crohns or coeliac disease Need a quick boost for energy and wellbeing If youre unsure whether youre deficient, speak to your GP to check your B12 levels

This is why some people on the combined pill only skip a sugar pill week every now and then when they have a big event rather than doing it regularly every single month

Corsi M

Traditional treatments often focus on symptom management rather than addressing the root cause of the injury

I give this in addition to medications for suspected mastitis or an udder that just feels "different"