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So, the best treatment for Achilles tendon injuries and this is supported by research is a combination of relative rest where you avoid or adapt exercises and daily activities that cause you a lot of pain, and an exercise programme for your tendon to restore its strength

Its healing properties facilitate restoration

Your doctor will assess the risks and benefits before prescribing

A vitamin B12 deficiency can be reversed through supplements, injections, and incorporating B12-rich foods like seafood, dairy, and fortified cereals into the diet

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