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The relationship of plasma PC DHA with dementia was also studied per increment of 1 SD in the log-transformed baseline plasma PC DHA value, as well as across baseline quartiles of plasma PC DHA levels (quartiles 2 vs 1, 3 vs 1, and 4 vs 1)

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Their results support a role for the MedDiet in ameliorating insulin sensitivity and inflammation ( An evaluation of over 7,000 subjects in the PREDIMED (Prevention with Mediterranean Diet) trial, conducted over a median time of 4.8 years, demonstrated an association between weight gain and increased consumption of refined grains, red meat, potatoes, alcohol, processed meat, white bread, and sweets

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Some of the best sources include: Fish and seafood : Oysters and clams are particularly rich in vitamin B12