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The primary reasons people become deficient usually fall into two categories: Dietary Factors: Since B12 is mainly found in animal products (meat, fish, dairy, eggs), vegans and strict vegetarians are particularly susceptible if they dont consume fortified foods or specific supplements

Copper deficiency results in reduced transport via COX17 to SCO1/SCO2 and COX11, leading to diminished CCO synthesis (45)

Insulin resistance and endothelial function are improved after folate and vitamin B12 therapy in patients with metabolic syndrome: relationship between homocysteine levels and hyperinsulinemia

Use the Dirty Dozen and the Clean Fifteen guides by the Environmental Working Group to choose the least contaminated fruits and vegetables and save money

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