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Additionally, the accumulation of ROS can disrupt mitochondrial function, resulting in a loss of mitochondrial membrane potential and the release of pro-apoptotic factors like cytochrome c and AIF into the cytosol, which activates the caspase cascade and causes DNA fragmentation, leading to apoptosis

You may want to start with half the recommended amount for a few days to let your digestive system adjust, then gradually work your way up

Take a mental note of how you sleep after a sauna and make adjustments if needed

As such, it helps protect our cells from damage due to oxidative stress which can be caused by concussions and other injuries, mental stress, toxin exposure, infections, exercise, and aging