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Although methylcobalamin and vitamin B12 are used interchangeably, B12 is also available as hydroxocobalamin and Cyanocobalamin

Science 248 , 378381 (1990)

Mast cell activation syndrome, or MCAS, is an immunological condition where the mast cells in the body release excessive amounts of chemical mediators such as histamine, leading to symptoms such as hives, flushing, rashes, swelling, low blood pressure, dizziness, brain fog, breathing difficulties, and even anaphylaxis

Vitamin B12 supplements often get hyped as wellness essentials, and for all the right reasons its great for energy, brain health, strong nerves, and revved-up metabolism

A research article published in Sports Medicine, Training and Rehabilitation found that intense workouts while sick or even shortly after recovering could encourage a variety of unwanted side effects: New Illness Lingering Symptoms Unexplained Pain Additionally, fatigue has been shown to directly correlate to an increased rate of injury in all walks of life (athletics, daily activities like driving, manual labor, etc.) Avoid Alcohol (especially in excess) While Sick Do you crave a hot toddy when youre sick