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Additionally, women typically have lower creatine stores in their muscles naturally, making supplementation potentially more beneficial for maintaining muscle function and energy production

and Downard, J.S., J

Elsevier BV 2015)

Skin Brightening & Glow: Glutathione helps reduce melanin production and promotes an even, luminous skin tone

Given that milk kefir is a representative of lactic acid bacteria-yeast fermented milk, it is a promising candidate for supporting cardiovascular health through its potential function of metabolising cholesterol and minimising resorption from the intestinal lumen (Garca-Burgos et al., 2020)