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[DOI] [PubMed] [Google Scholar] Nakamoto Y, Motohashi S, Kasahara H, Numazawa K

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Each protein has a unique make up of amino acids, and when you digest the protein, youre actually absorbing these tiny amino acids, which your body then uses to form new protein chains

This polyphenol is generally well-tolerated, but high doses can lead to gastrointestinal upset, headache, or elevated liver enzymes in rare cases (Shaito et al