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Foods like meat, dairy, eggs, and fortified cereals are excellent sources

According to the National Institute of Diabetes and Digestive and Kidney Diseases, adults who are overweight or obese should lose 5% to 10% of their body weight within 6 months for weight loss success and better outcomes (12)

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In more severe cases, you might develop megaloblastic anemia, a condition where your red blood cells become abnormally large and can't carry oxygen effectively

Expression of Myh7 was significantly increased and Myh4 was significantly decreased in gastrocnemius muscle of Cpt1b m/ mice compared to Cpt1b fl/fl mice without changes in Myh2 and Myh1 expression, suggesting a possible fiber-type switch from type 2b to type 1 in Cpt1b deficient muscle