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The dietary sources of Mn are mainly plant-based foods, such as whole grains, nuts, seeds, legumes, most vegetables, and tea, while refined grains and animal-based foods contain relatively little Mn 13

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This outcome is more common with severe structural issues, very long-standing chronic pain, or conditions better addressed by other interventions

Proceedings of the National Academy of Sciences of the United States of America 2019;116, 22624-22634, doi:10.1073/pnas.1915905116