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Call your doctor: If you experience any of these rare side effects and they don't go away or get worse, it's important to call your doctor for further evaluation

Why B12 Deficiency Is More Common Than You Think Here's something that might surprise you: B12 deficiency affects millions of people, yet it's one of the most overlooked nutritional problems

We actually prefer SQ because its painless and has an established track record of effective B12 delivery, whereas IM can be painful and tends to put people off self-injecting

Foods Rich in Vitamin B12 Dairy Fortified Non-Dairy Milk Beef Chicken Animal Liver and Kidney Eggs Fortified Cereals Fish Tuna, Sardines, Trout and Salmon Clams Fortified Nutritional Yeast The 14 Vitamin B12 Injection Benefits Vitamin B12 shots can help boost your bodys energy levels by preventing fatigue, helping you to lose weight and also by lowering the risk of heart disease and other serious health concerns

It supports the formation of healthy red blood cells, maintains the nervous system, and contributes to DNA synthesis