Fundamental Folkstyle Wrestling by Adam Wheeler "Fighter_Matheus Diniz" Passing Spider Guard to Folding

Passing Spider Guard to Folding Pass

NCAA Finalist at Penn State

Cain Velasquez is a 2-time All-American wrestler for Arizona State

you'll enjoy Maidana’s easy going demeanor and clear

because of his understanding of the important concepts and fundamentals of how to apply the move in the tightest way possible

Fundamental Folkstyle Wrestling by Adam Wheeler "Fighter_Matheus Diniz" Passing Spider Guard to FoldingFundamental Folkstyle Wrestling by Adam Wheeler Olympic Medalist Adam Wheeler shows the wrestling fundamentals in one of the most comprehensive courses we have Adam shows the takedowns, handfighting, and sprawls to wrestle from the feet Learn the basic techniques that work against anyone from bottom, and never get ridden out again Finish matches with these pinning combinations that can rack up big points fast. The Ultimate Course In Wrestling