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If your plan is to use this supplement to optimise energy during your workout, its best to take it prior to working out

doi: 10.1111/ene.15934 203

For each criterion, we performed univariate analyses followed by a multivariate analysis using a linear stepwise regression model, in which significant variables at the P = 0.20-threshold in the univariate analyses, were included

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Not only does carnitine help the cells use oxygen and dispose of waste more efficiently, it also has those incredibly remarkable benefits for elderly individuals by mitigating fatigue (presumably for the same reason -- the increased efficiency of cellular function and less energy wasted)