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These include: Older adults, as they absorb B12 less easily Vegetarians and vegans, because B12 is mostly in animal products People with stomach problems like celiac disease or Crohns disease Those who have had gastric bypass surgery Knowing these risk factors helps find who might need to check their B12 levels

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How to Prevent Vitamin B12 Deficiency By eating a balanced diet that contains B12-rich foods, you can avoid developing a deficiency in the first place

Shingles is an infection caused by the varicella-zoster virus, which is the same virus that causes chickenpox