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Many users also notice improved sleep, recovery, and cognitive clarity after consistent use

It is also important to note that mitochondrial DNA is more susceptible to oxidative damage than nuclear DNA, so aerobic exercise-induced changes of oxidative stress may provide significant protection to mitochondria DNA, whereas this would likely not occur with resistance types of exercise

Journal de Souza Leo Kamamoto C, Sanudo A, Hassun KM, Bagatin E

The cross-sectional studies incorporate a range of self-reporting measures of dietary intake, including food-frequency questionnaires or interviews, which can be inaccurate and prone to recall bias (171)

These genes encode proteins for the late cornified envelope