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Cruciferous vegetables like broccoli, Brussels sprouts, cauliflower, cabbage, kale, and bok choy contain sulforaphane, a compound known to enhance glutathione levels

Rhonda Patrick: Micronutrients for Health & Longevity 01:47:31 Supplements, Dependency & Root Cause

This is coupled to a metabolic shift from glycolysis toward OXPHOS and appears to involve L-arginine-sensitive transcriptional regulators such as BAZ1B, PSIP1, and TSN ( Beyond immune-regulatory pathways, microbiota-driven modulation of L-arginine metabolism further shapes tumor immunity

[DOI] [PubMed] [Google Scholar] 38.Ramos M., Goi-Allo B., Aguirre N

The result proved that it reduced the level of lipid peroxidation product MDA through increased SOD and CAT levels, which is associated with the SIRT1/PGC-1/NF-B signaling axis