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can albacore tuna 2 slices whole-wheat (or Ezekiel) bread 1 Tbsp light mayonnaise 1 dose Vita JYM multivitamin Fat-burner supplements (take between lunch and afternoon snack) 1 dose Shred JYM Afternoon Snack 20-30 g protein from a protein powder blend like PRO JYM 1 Tbsp Peanut butter 1 Tbsp Jam 2 slices whole-wheat (or Ezekiel) bread (make peanut butter sandwich to eat with shake) Pre-workout (30-45 minutes before workouts) 1 scoop Pre JYM 20-30 g protein from a protein powder blend like PRO JYM 1 large apple Post-workout (within 30 minutes after workouts) 1 scoop each Post JYM 20-40 g protein from a protein powder blend like PRO JYM Dinner (30-60 minutes after post-workout meal) 8 oz

1 Introduction Cigarette smoking has a negative effect on health, resulting in massive health-related economic losses that include substantial morbidity and mortality (Prochaska and Benowitz, 2019)

A standard curve was generated by dissolving pure hemoglobin (bovine) in PBS and following the same treatment as the samples

10.1016/j.pharmthera.2013.09.006 137 SalehpourF.FarajdokhtF.MahmoudiJ.ErfaniM.FarhoudiM.KarimiP.et al (2019)

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