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Benefits of Vitamin B12 Maintaining healthy levels of vitamin B12 may have a number of benefits, including Preventing anemia Supporting healthy pregnancy Supporting bone health Reducing osteoporosis risk Improving mood Preventing memory loss Benefits of Vitamin B12 Injections In cases of severe vitamin B12 deficiency, frequent intramuscular injections of large doses of a form of cobalamin may be used to restore vitamin levels to healthy amounts, followed by smaller and less frequent maintenance doses of injections or oral supplements

The experiment involved several treatment groups across multiple animal models

When Separate Supplementation Makes More Sense Even though combo products are handy, sometimes taking separate supplements is better

J Nutr 1997;127:1966-72