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Although some research links low B12 levels to an increased risk of obesity and weight gain, the evidence isnt sufficient to confirm the link

Chandy estimates that 1 in 10 people experience this effect

1 This group includes eight different vitamins: thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin

However, in rare casessuch as patients with kidney disease or specific hereditary disorders related to vitamin B12 metabolismhigh doses or inappropriate use could potentially cause complications

Some people feel a lift within hours, while for others it builds over the first day or two