Mathanga Parippu (pumpkin)(T) SAATVIK VG Protein: ~9–12 g

Protein: ~9–12 g

this egg curry features tender boiled eggs simmered in a light tomato

then grilled or pan-tossed with minimal oil

Calories: 170–220 kcal

this dish offers a wholesome combination of fiber

Mathanga Parippu (pumpkin)(T) SAATVIK VG Protein: ~9–12 gA cherished Kerala style preparation where tender pumpkin and lentils come together to create a naturally sweet and comforting meal. Rich in plant based protein, fiber, and beta carotene, this wholesome recipe reflects the gentle simplicity of South Indian home cooking. Prepared with coconut oil and minimal spices. Naturally free from dairy, soy, nuts, and sesame. No onion, garlic per 8 oz serving Calories: 180220 kcal Protein: ~911 g Total Fat: ~46 g