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Increase intake of organic herb and spices Supplements to support mitochondrial function NAD+, Acetyl L-Carnitine, ALA, NAC, CoQ10, Resveratrol Optimize biotransformation Liver Support (DIM, Milk Thistle, NAC, ALA, Selenium) Bile Acid Binders Enhance bile acid secretion and prevent recirculation of toxins Minimize toxic load and total body burden Clean Environment- humidity less than 40%, air purifiers Vacuum and dust often as mycotoxins reside in dust Clean Water Clean Food-primarily organic, nutrient and fiber rich low mold diet Clean Mind-stress is a toxin practice love and gratitude and whatever your spiritual practice is time in nature embrace the ones you love Clean Body-epson salt baths, dry brushing, infrared sauna, clean skin care products Increase intake of foods containing detox nutrients Organic parsley, cilantro to 1 cup daily in food or smoothie Green Tea Cruciferous vegetables such as broccoli, cauliflower, kale, Brussel sprouts, cabbage and broccoli sprouts which contain sulforaphane a precursor to glutathione