Bengali! Lal Murghir Jhol ( chicken curry) Maharashtrian Mangalorean | Kudla | Fish

Mangalorean | Kudla | Fish Fry | Air-Fried | Crisp Texture | High-Protein | Low-Oil | Coastal Classic | Gluten-Free | Sustainable | Never Frozen

Lightly cooked to retain crunch and nutrients

● Calories: ~190 kcal

rooted in North Indian and Mughlai traditions

this is a powerball of nutrition made with the finest organic ragi (finger millet)

Bengali! Lal Murghir Jhol ( chicken curry) Maharashtrian Mangalorean | Kudla | FishLal Murghir Jhol is a traditional Bengali chicken curry known for its deep red hue from ground spices and tomatoes. Made without cream and cooked in minimal cold pressed mustard oil, its light yet hearty. Rich in lean protein, iron, and antioxidants, it supports stamina, immunity, and digestive balance. Calories (8 oz serving): 290 kcalPortion Size: 16 ozBengali organic local fresh high protein soulful curry