Guinan Danny - Running Smart How Science Can Improve Your Endurance And Performance - Paperback Environment Law Barcode: 4018939457396
Guinan Danny - Running Smart How Science Can Improve Your Endurance And Performance - Paperback Environment Law Barcode: 4018939457396Binding: Paperback Description: A science writer and recreational runner explores the science behind popularly held beliefs about shoes injuries nutrition "runner's high " and more. Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself): the right kind of shoe prevents injury or running barefoot like our prehistoric ancestors is best; eat a high fat diet and also carbo load before a race; running cures
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