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Menopause: The One-Stop Guide Bullet vibrator Adjustable wings to fit aA Practical Guide to Understanding and Dealing with Menopause. By Kathy Abernethy. Menopause is a natural event, but for many women, it represents a time of hormonal upheaval and uncomfortable symptoms. It can happen at any age, and the journey through it may feel a bit rocky. Menopause: The One Stop Guide explains the changes which are occurring and advises on steps one can take to make life easier during this time of change. With clear and sensible