1 week without smoking cigarettes One smoke-free after quitting cold turkey Timeline after quitting smoking

Those who have been using nicotine gum for over six months tend to complain of recurrent nightmares and disruptive sleep that may lead to other severe health conditions such as obesity, diabetes, fatigue, and overall decreased quality of life

Conclusion Quitting smoke cannot be achieved overnight, as it needs time and patience

Advertising is of more interest to the youth, Sulistyowati said, adding that companies entice adolescents by associating cigarettes with success and fame

Other research has also identified how cigarette smoke is frequently turned to in attempt for weight loss, where many individuals falsely believe that smoking can either help maintain body weight, curb cravings, prevent weight gain or help with weight loss

Myth: Smokers Cant Maintain a Healthy Weight With the right strategies, former smokers can successfully maintain a healthy weight