Paneer Chettinad Sugar free Inspired by the fragrant sambars

Inspired by the fragrant sambars served alongside soft idlis and dosas in South Indian homes

creating a light yet satisfying finish

homestyle dish from UP and Punjab

this dish features slow-cooked goat meat with just salt

the spices harmonize the doshas—warming elements for grounding and digestive ease

Paneer Chettinad Sugar free Inspired by the fragrant sambarsBringing the warmth of Chettinad kitchens to your plate, this Low Cal Paneer Chettinad is a perfect blend of fiery spices, roasted coconut, and aromatic herbs. Made with minimal oil, it retains the rich, deep flavors while keeping it light and nutritious. A nostalgic South Indian delight thats big on taste but easy on calories! Calories (8 oz serving): 290 kcalPortion Size: 16 ozChettinad high protein coconut based bold flavor regional spice