Sea Bass/ Koduvai Weekend Spl Black Pomfret is usually grilled

Black Pomfret is usually grilled or streamed and has more robust flavor compared to Silver Pomfret which has a sweet and light flavor served with Salad or vegies

or steaming

Weight Management: As a lean source of protein

and selenium)

These nutrients play important roles in bone health

Sea Bass/ Koduvai Weekend Spl Black Pomfret is usually grilledSea bass Koduva is a good source of high quality protein, which is essential for the growth, repair, and maintenance of tissues in the body. It contains omega 3 fatty acids, particularly eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are known for their cardiovascular benefits, including reducing inflammation, improving heart health, and supporting brain function. Sea bass Koduva is a good source of various vitamins and