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Hao Y, Peng B, Si C, Wang B, Luo C, Chen M, Luo C, Gong B, Li Z

Clinical studies have found that L-theanine, often combined with the amino acid cystine, may help reduce immune suppression associated with intense physical stress, support natural killer (NK) cell activity and enhance the bodys defense against common respiratory infections

For broader literature on potential harms in related contexts see this review at PMC

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Fisicaro P, Valdatta C, Massari M, Loggi E, Biasini E, Sacchelli L, et al