Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days AC25 Reading it

Reading it

deepen your pathos or improve your character

Sheila O'Flanagan's new novel tells a compelling and thought-provoking story about two strong women

plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme

With an open mind

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days AC25 Reading itManage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with