110 BPM Workout Music - Old School indoor The warm up gradually increases

The warm up gradually increases to 140 bpm and the cool down gradually decreases

INTRODUCTION 0:15 1 MINUTE GONE: Reminder 1:00 2 MINUTE GONE: Reminder 1:00 Repeats Every Minute Until 10 Minutes Gone 9 MINUTES TO GO: Reminder 1:00 Repeates Every Minute Until 20 Minutes Are Completed WORKOUT COMPLETE 0:15

Our 30/20/10 workout music is a 23 minute workout of 4 rounds of 4 x 30/20/10 second efforts with 20 seconds rest and 60 second recovery periods

Volume 2 follows the following sequence:

Our 2nd volume of piano music is 60 minutes

110 BPM Workout Music - Old School indoor The warm up gradually increasesWSHQ 110 BPM Workout Music, Vol. 1 This cloudy old school inspired album is set to a tempo of 110 bpm. Designed to have eerie underground boom bap vibes, it includes live piano on a Vintage German Scale Schnbrunn, live atmosphere recordings, 90s drum samples, percussion, strings, ambient sounds and effects with instrumental layers and pumping beats, producing 71 minutes of mellow fresh energy workout music. Perfect for Dance, Aerobics, Street, Step or