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For example, did you know that 20 minutes after you quit smoking, your heart rate and blood pressure return to normal After 23 days of stopping, your sense of smell and taste will improve After 212 weeks of stopping, exercise becomes easier and your breathing will improve After one year of quitting, your risk of having a heart attack is half that of a smoker

Effect of exacerbations on quality of life in patients with chronic obstructive pulmonary disease: a 2 year follow up study

That took like equally as much work as the music I would say