The Budokon Mobility System by Cameron Shayne and Xande Ribeiro "Fighter_Zack Esposito" Take movements like the technical

Take movements like the technical standup

On top of that Andre’ teaches some of the finer aspects of the clinch

For sometime people have shifted away from this classically effective position because they lost the ability to be offensive

Bo shows you how to counter with technique so you can still pick up back points and pins

Bent Over Rotating Dumbbell Curls

The Budokon Mobility System by Cameron Shayne and Xande Ribeiro "Fighter_Zack Esposito" Take movements like the technicalDiscover the secrets to better movement and mobility with Cameron Shayne and Xande Ribeiro Understand the 5 primary positions of mobility and how they relate to your jiu jitsu game Connect to different positions seamlessly and create more efficiency in your transitions Develop a more sound relationship between your upper and lower body that will create awareness and enhance the mindfulness of your movement Discover the secrets to better movement and