Relaxercise: Extraordinary Exercises for Improved Posture, Greater Flexibilty, Stress Reduction, and Pain Relief psychology These lessons are meant to

These lessons are meant to be done sitting on a flat bottom chair

They utilize an unusual combination of imagery and movement

through yourself

Thus we recommend it only to those with previous experience with Awareness Through Movement lessons

"Here is a book that offers deep insight into the human psyche from the perspective of how we move

Relaxercise: Extraordinary Exercises for Improved Posture, Greater Flexibilty, Stress Reduction, and Pain Relief psychology These lessons are meant toWith David Zemach Bersin & Mark Reese Relaxercise offers a comprehensive series of easy to do 30 minute Awareness Through Movement exercises recorded for the general public. This exceptional program is a special benefit to beginners, although the elemental nature of these lessons make them a basis for Feldenkrais practice. Relaxercise is designed for use both at home and at work. It gives special consideration to the common postural problems