No Gi Brazilian Jiu Jitsu Omoplata System by Troy Manning Options:Digital Master the pressure passing style

Master the pressure passing style and smash your way through guards with IBJJF World Champion and current Bellator World Middleweight Champion Rafael Lovato Jr

Rear Body Lock

Overhook to Sternum Choke

Basic Jabs

"Jumping" BACK-TAKE & CRUCIFIX vs Quad-Pod

No Gi Brazilian Jiu Jitsu Omoplata System by Troy Manning Options:Digital Master the pressure passing styleThe Omoplata Is On Of The Most Effective Submission Without The Gi! Troy Manning Is Here To Walk You Through The Do's and Dont's With The Omoplata NO GI! The Omoplata can be an extremely effective weapon without the gi because it is a submission hold that is not very dependent on grips Without the gi there is a string of various attacks that you can use from the omoplata position. Master the omoplata The Omoplata Is On Of The Most Effective Submission