Precision Knee Cut Passes by Lucas Lepri "Show_More_App" Lucas covers his “X theory”

Lucas covers his “X theory” in great length in The Encyclopedia Of Guard Retention

The tools of hand fighting

Increasing certain aspects of our mobility can have massive effects on our ability to transition

Get familiar with the scorpion pummel and use it to set up all of the most effective passing sequences

How much time have you spent stuck there

Precision Knee Cut Passes by Lucas Lepri "Show_More_App" Lucas covers his “X theory”Turn a simple knee cut pass into a precise system of attacks with these techniques for passing the guard from Lucas Lepri. This 4 volume series will teach you how Lucas uses the knee slide to shut down tricky and flexible guards with technique (instead of with strength or speed) Lucas Lepri is a 7 time Black Belt World Champion and regarded as one of the most technical guard passers of all time. Learn innovative variations like the tripod knee cut,