OA Breathing Through Menopause learning and help your body recover

and help your body recover faster between efforts

you’ll gain practical tools to assess and correct dysfunctional breathing patterns

Perfect for breathing exercises and health monitoring

so practice your breathing exercises regularly to gain better control over your anxiety and feel more empowered in challenging situations

including sensitive skin

OA Breathing Through Menopause learning and help your body recoverMenopause affects every system in the body, including sleep, stress, breathing and physical performance. This online course uses proven Oxygen Advantage techniques to help women in perimenopause and beyond reduce symptoms, restore breathing efficiency and regain control. Covering hot flashes, disrupted sleep, anxiety, breathlessness and reduced exercise capacity, the course provides practical, science based tools that can be used immediately. Self