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What happens to your lungs from smoking? UT MD Anderson Surprising Ways Smoking Affects Your Looks How does smoking cause cancer? Cancer Research UK mmediately after you quit smoking, your lungs will show damage from the effects of inhaling cigarette smoke. The extent of the damage will depend onTrusted Source: the type of tobacco smoked your Think smoking just one cigarette a day is safe? Science says otherwise. Even light smoking can increase the risk of heart disease, stroke, lung damage, and cancer. The biggest myth? '

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