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Nicotine and Sleep: How Smoking and Vaping Affect Rest 5 Tips to Help You Sleep Well When You Quit Smoking Sleep Study, Sleep Clinic Valley Sleep Center Arizona The Smoky Truth: How Smoking Is Sabotaging Your Sleep and Causing Snoring Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Here's Why Smoking Less May Help You Sleep Better
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