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Quitting smoking will improve your health whatever your age, and no matter how long you've smoked. Every cigarette floods your body with thousands of harmful chemicals. But the moment you stop, your Quitting smoking rarely happens with one big decision. It usually begins with one a small, courageous decision to not light up the next cigarette. And from that moment, the body begins to Stop smoking start repairing health benefits for men Australian Government Department of Health, Disability and Ageing what happens to the body when you stop smoking cigarettes Close the Gap on Smoking: Quitting Quitting Smoking: Effects on the Body and Pain PhysioExtra
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