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Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit

Lighting the "Torches of Freedom" While the feminine root of the product's name might make an etymologist assume cigarettes were always meant to target women cigars for males, cigar-ettes for females prior to the 20th century, smoking was taboo for women

But weve found the newer AirVape Legacy Pro 2, with its improved design and easier charging, to be a better choice overall

It would seem that the Marlboro Man struck a chord across even gender lines

Make plans to hang out with your friends and family - the more support, the better the outcome