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Cigarettes and Sleep: How Smoking Disrupts Mental Health If smoking is your habit, consider this your wake up call. Choose what makes you feel alive. Keep this saved for the moment you need strength, not smoke. Yeh Hai Antar #MindBodyEnergy #AntarWithin # Is waking up to smoke a drag on people's ability to quit smoking? Penn State University Nicotine is the chemical in cigarettes that makes you want to keep smoking. Finding out how much you depend on nicotine will help you as you choose quit smoking strategies for your Does Nicotine Keep You Awake? What the Science Says

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