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Quitting smoking can boost mental health in just six weeks stop this No Smoking Day (Wed, March 10) Gateshead Council Did you know, nicotine can worsen anxiety and depression symptoms? Another reason to give up the ciggies! Our friends at Ready Steady Quit offer FREE quit smoking support for those living in 11 Ways to Relieve Insomnia When You Quit Smoking How Quitting Smoking Can Help You Beat Anxiety Overthinking can make quitting smoking more difficult because it can create anxiety and stress, which can increase the cravings for cigarettes. Additionally, overthinking can cause someone to become

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