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The positive side is the way you feel about yourself, the negative side of it is that if you don't harness that correctly, you become narcissistic." And you annoy the shit out of everyone

However, smoking cessation is often associated with weight gain, which can decrease motivation for sustained cessation and undermine the health benefits

With the speeding-up of the metabolism by smoking removed, over time your metabolic rate could slow by around 10% - which means less calories will be used over the same period of time (with the same physical activity) [3]

doi:10.1001/archpedi.154.12.1187

Assess their history and interests